Caffeine is found in many beverages, although you may have thought that you only find it in the different types of coffee that you can buy now, in trade, or in juices or energy drinks. If you want to know more about the different degrees of content in terms of aromatic grains, we invite you to join us in the following lines.
There are over 700 caffeinated beverages on the market, including juices, coffees and teas, becoming an important ingredient that people need every day, or that are used to gain extra energy throughout the day.
Caffeine causes a slight addiction, which is why it is found in many drinks, and is the only element of this kind that is found naturally or added to liquid items. Most consumers of caffeine products experience withdrawal symptoms, including headaches, irritability, lethargy or fatigue, when they stop swallowing the same amounts.
However, how much caffeine is there in the different types of coffee you can try? Find out something about some of the most common varieties.
"Strength" depending on the frying method
Although there is no strong evidence that the strength of coffee is influenced by the method of roasting, it may change. In most cases, coffee that is lightly roasted contains more caffeine because it is not cooked as much as the others.
However, although it is roasted more, when the coffee is measured in volume, the more intensely roasted one will have more beans in a spoon than the slightly roasted one. The fact that it leads to the idea that intense roasting is richer in caffeine is the bitterest taste, but this is not an indicator of strength.
Arabica versus robust berries
Robust coffee is easier and cheaper to grow, and has an amount of caffeine at least twice that of Arabica, and can reach, depending on the variety, up to four times stronger, better resisting possible pests. . It is found in coffee blends accessible on the market or even in instant variants. However, the taste will be more bitter and sour, and the flavors will be weaker.
Arabica has a superior quality, having a richer taste and a more pleasant, tastier aroma, regardless of the type of frying. At the same time, it will have a higher price, especially when it comes to gourmet options on the market, but the caffeine content will be lower than in the first case.
Although the name suggests that it is a product that completely lacks caffeine, this is not exactly true, because it loses about 97% of the amount normally found in that assortment. This means that with a normal cup of coffee, you still have about 10 milligrams of caffeine. Thus, when it is necessary to completely remove caffeine from the diet, it will be useful to replace coffee completely.
Coffee in a kettle
Does it make any difference how the coffee is brewed in terms of caffeine content? It seems so, because the method of preparation influences the extracted strength. The longer the brewing method, the stronger the coffee can be.
The option made in the kettle, which involves boiling the granules in water, can weigh between 160 and 240 grams when it comes to a 200 ml cup. No need to worry, as it does not exceed the recommended daily dose for adults, which should not be higher than 300 or 400 mg of caffeine every day.
It looks a little harder because it takes more time to prepare. But it is estimated that a 200 ml cup will contain around 115-175 mg of caffeine. The caffeine content of such a drink differs a lot because the types of coffee used differ from one brand to another, as well as depending on the way it is roasted.
In this case, the preparation in a 200 ml cup can have between 100 and 175 mg of caffeine, the average being 145 mg.
Coffee made according to the French press method is not very rich in caffeine, a 200 ml cup totaling between 80 and 135 mg, being similar in strength to the one prepared when using a kettle .
A small espresso, 30 ml, will contain about 40 ml of caffeine. It is not much, compared to other types of drink, but it seems stronger because the amount is smaller and more concentrated, being consumed faster than, say, an ordinary cup of 200 ml.
Ness or instant coffee are those crystals that you put in hot water and that dilute, giving you a quick cup of enchanted liqueur that will give you energy.
A 200 ml cup can have between 65 and 100 mg of caffeine, an average amount compared to other types, but which will look stronger because it tastes more bitter.
An American coffee in the style of Starbucks, which weighs 475 grams, can contain up to 225 mg of caffeine, which means that it is rapidly approaching the maximum recommended content for adults.
One of the popular drinks in cafes, and not only, is cappuccino, which uses one or more parts of espresso, milk and milk foam, and may also have grated chocolate flakes or cocoa or cinnamon.
A 354 ml cup can contain around 154 mg of caffeine.
For a latte, which consists of espresso and milk, you can consume about 450 ml, and the amount of caffeine is 154 mg.
Versions in smaller amounts may have a low caffeine content, around 70-80 mg.
The recipes for frappe or iced coffee are different, so the caffeine content will differ from one brand to another and from one cafe to another. On average, a 350 ml glass of frappe-style coffee will have around 100 to 120 mg of caffeine (for example, from Starbucks).