Juicy salmon in the oven
- salmon fillet (about 1 kg)
- 200 g cherry tomatoes
- 4 tablespoons olive oil
- 2 tablespoons mustard seeds
- 2 tablespoons Dijon mustard
- 1 lemon
If you want to cook salmon, a good option would be to consider the Jamila fish recipe in the oven, which is an easy one, which requires ingredients that are quite easy to find.
To start preparing this fish in the oven, you must wash the salmon and possibly, if necessary, clean it. If you bought a piece of ready-made fillet, then it will be much easier.
Next, you need to prepare the crust for this salmon in the oven. Here you need a blender. In his bowl, add both types of mustard, peel and lemon juice, a little salt, a little rosemary and thyme and oil. For such salmon recipes, you have to mix everything well until you get a paste.
Now, to continue this recipe with salmon fillets, you have to sprinkle over a little salt, then spread the paste you made in the blender. You can also prepare salmon if you make fish in the oven with vegetables or if you eat it in other combinations.
After completing this step, in addition to salmon, you can add cherry tomatoes, which will act as a garnish. Add salt, olive oil, thyme and rosemary over them. A delicious fish with baked vegetables will come out, even if it's just tomatoes. Additionally, of course you can add other ingredients that you like.
This baked salmon will cook quite easily. It usually takes a maximum of 25 minutes at 190 degrees Celsius. If you have chosen to cook baked salmon with vegetables, the cooking time may be a bit longer if you have used harder vegetables. But be careful not to dry the fish too much, if you like it to be juicier. Cut the vegetables as small as possible or opt for variants with textures that are easier to cook.
In the end, if you chose a large salmon fillet, cut it into pieces with a santoku knife and enjoy its taste. Such baked recipes are simple to prepare, healthy and delicious. You can eat baked salmon with mashed potatoes, baked or natural, with salad, steamed vegetables, etc.
Baked salmon recipes are often preferred by people who are on a diet or want to have a healthier lifestyle, because this meat contains many vitamins, minerals and Omega 3 fatty acids. 100 g of salmon have only 155 calories and contain 21.6 grams of protein and 6.9 grams of fat.