baked trout recipes jamie oliver

baked trout recipes jamie oliver

Bake trout on a bed of vegetables

How to cook trout in the oven with sauce and vegetables
Preparation time 20 mins
Cooking time 30 mins


  • 1 kg of trout
  • 2 red bell peppers
  • 2 zucchini zucchini
  • 2 red onions
  • 4 tomatoes
  • 2 bay leaves
  • A big carrot
  • A tarragon thread
  • Mosaic pepper
  • Sea salt
  • Lemon pepper
  • 1 tablespoon olive oil


Among the elements indicated to be part of the diet is fish, which can be eaten frequently, becoming a source of healthy fats and proteins, many variants being weaker than red meat and easier to digest. A popular dish is baked trout, which you can make on a bed of vegetables that will leave a slightly delicious liquid sauce.

The fish cooks without problems, quickly and easily, the only possible problem being that it requires bone cleaning. This means that you will cut the fish in half and open it like a butterfly, in order to remove the spine and ribs, you have to use tweezers to remove the rest of the bones, if you do not want to do this step while eating. Sometimes you can find ready-gutted trout in stores. The easiest to prepare (and tasty) is that salmon trout or rainbow trout with a tender and pink flesh.

From a fish you can get a large fillet or two, if you cut it completely in half and do not keep the parts attached to each other. Baked trout fillets are made simply, in foil, baking paper, with a few spices or on a bed of vegetables, in a salt crust or grilled or in a pan.

For a simple baked fish, start the fire at 230 degrees and prepare the trout by filleting it, then add it with salt, pepper, dried thyme, paprika or crushed paprika and garlic, put on the meat side and the one with skin, and put it on a baking paper tray, sprinkling with a little olive oil, putting it in the built -in or classic oven, on a top rail, but not on the highest, where you let it bake for 15 minutes. grill function of the electrical appliance. You can make a garlic sauce with parsley and lemon juice, plus polenta.

baked trout recipes jamie oliver

However, the recipe for baked fish with vegetables will involve not only threading the trout, but also washing, cleaning and cutting the vegetables into slices or slices and sprinkling them with olive oil. Put all this in a heat-resistant dish and season nicely with salt and pepper, seasoning the fish with sea salt and pepper with lemon, sprinkling it with a little oil, then put it on top of the vegetables.

This baked fish can be notched on the side with the skin to unfold more beautifully during cooking. For a special flavor, you can put a little tarragon on top of the meat.

You will bake trout with vegetables for 25-30 minutes, at 200 degrees Celsius, it is not necessary to watch it while it is cooking, because it will not burn, there is enough fat in the bowl. However, to make sure the fish is browned and well done, you can check it from time to time.

When it's ready, you can sort this fish with baked vegetables in portions that you serve simply, with polenta and mujdei, for example, or with a rice garnish.

You can also make fish in the oven in foil, with vegetables, stuffed or simple, cooking slowly, for 25 minutes, at high temperatures, usually 200 degrees, sealed, being able to check if it has been prepared by opening the foil and pressing lightly until it is soft. at touch. An alternative when you do not have aluminum foil is baked trout in baking paper.

This baked trout with vegetable sauce will be easy to eat and tasty, pleasing both adults and children. And it's one of those simple trout recipes that you can try when you have little free time, if you like this type of meat, obviously.

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