Bulgur types – Review and comparison in 2021
Bulgur is an increasingly appreciated ingredient on the international market, but in order not to be part of the traditional food, with which you will be familiar from home, it is difficult to choose the most suitable option for your family.Adams Vision is a Turkish bulgur with medium – fine granulation, ideal to be incorporated in various recipes, along with minced meat for example, or to be included in soups. The 500 g packaging is generous, and the cooking is done quickly. And if you want an alternative, another good quality option is Solaris Granovit .
It is a high quality product, produced in Turkey, which provides you with an adequate source of carbohydrates and fiber, highly appreciated by buyers for its short cooking time, but also because it can be included, successfully, in so many different recipes.
It is a product packaged on a line that processes various allergens: mustard, soy, walnuts, hazelnuts, sesame seeds.
It can be the starting point for a significant diversification of your family’s diet, which will thus have the opportunity to test new textures and new flavors, and why not, to get acquainted with some of the most famous oriental recipes.
It is a high quality product, which uses low temperature to preserve the best possible nutritional principles, and the original idea of using germinated wheat seeds to obtain a food rich in vitamins and minerals.
It is impossible to find any disadvantage, except for the price a little higher than that of ordinary bulgur.
We confidently recommend it as an important source of high-value nutrients, richer in protein and amino acids, vitamins, minerals and healthy lipids than the regular product.
It is a product variant that is addressed to consumers who really want to benefit from a good quality food, as natural as possible and safer from the chemicals commonly used in agriculture. Organic certification, packaged with a very fine texture, make it an interesting option.
The purchase price is approximately double that of ordinary bulgur, obtained by classical methods of wheat cultivation.
We believe that every buyer is worth investing in a high quality product, healthier and more reliable; if we add the reduced preparation time and the nutritional benefits, we claim that it is worth, at least, to test it.
In-depth reviews about the best bulgur
If you want to diversify your family’s diet and introduce new products and foods, bulgur can be a very good substitute for traditional pasta. Here are some of the high quality product variants, which you can buy at good prices, on the Romanian market.
If you have the patience to consult as many opinions as possible about the best bulgur, you will see that the Adams Vision version is one of the most popular on the profile market. We are talking about a high quality product, prepared and packaged in modern specialized units and that respects the standards in force.
It is not really easy to find bulgur at good prices, if you take into account the raw material from which it is produced, but the option we propose to you is certainly an interesting and accessible one. The packaging contains 500 g of product, which can be prepared in several different ways.
Given that it is preferred, this Turkish bulgur can be prepared by simply soaking it in hot water for 15 minutes; later, you can add it in minced meat, soups, pilaf, or in traditional dishes. The product is one with a medium granulation, which will make it maintain its texture.
Niavis Bulgur ecologic
If you are interested in a high quality Bulgarian wheat variant, which will add value to your diet, without exposing you to the usual residues of pesticides, fertilizers and other chemicals commonly used in agriculture, this product is an interesting alternative. .
We are talking about a cheap and good bulgur, with a high content of fiber, protein and vitamins and with a low glycemic index, which can be used successfully instead of rice in various dishes, traditional or not. You can incorporate it in pilaf, stuffed peppers, vegetable burgers or in soups, where it will offer such a pleasant consistency and aroma.
The controlled origin of the wheat from which this fine bulgur is produced gives the product the ecological certification, a detail that deserves to be considered before buying, for the importance it has for the health of each consumer. By choosing it, you benefit from a clean product, without unwanted chemical contaminations.
If it is important for you to find bulgur at a good price, this product provided by Sanovita, one of the most appreciated producers of natural foods on the Romanian market, can be a very attractive option.
We are talking about a fine-grained product of Turkish origin, a good source of slow-release fiber and carbohydrates and, at least as important, of proteins with high biological value. You can choose it to replace rice, with a higher glycemic index, or to prepare some of your favorite traditional Turkish recipes.
The package contains 500 g of product, which you will cook in one or two tranches, depending on the size of the portions and their number. It is an acceptable option, it seems, for people with various allergies, as there is no mention of a common packaging line with that of known allergens. Therefore, we dare to say that, at least for some buyers, it is one of the best bulbs available on the market.
When it comes to the best bulgur, the option we propose to you this time is considered, by many nutritionists, superior to the traditional, ordinary bulgur, obtained by simply grinding wheat grains.
We are talking about bulgur at a good price, obtained this time from germinated wheat seeds, a unique method in Romania which guarantees a superior use of the nutritional principles of cereals, especially by maintaining a maximum temperature of 45 degrees throughout the process. manufacturing.
The product can be used as such, after soaking in hot water or milk, it can be introduced in soups or broths, in a very varied range of desserts, you can prepare bulgur with vegetables or stuffed peppers and sarmale. The awards obtained by this new method of processing the product guarantee the quality and high content of vitamins and minerals: beta-carotene, B complex, retinol, vitamin E, amino acids and fatty acids, sodium, potassium, magnesium, iron, cobalt, copper, zinc, phosphorus.
Herbavit Grau Bulgur
If you plan on testing cheap and good bulgur, this product should be included on your shopping list. We are talking about a mixture of cooked, dried and crushed wheat grains, with a medium texture, which can be part of the ingredients you usually use in the kitchen.
The packaging proposed this time contains 500 g of product that the manufacturer recommends you to use similar to rice or couscous; for this bulgur, cooking for about 10 minutes is enough for it to be completely cooked. This is the reason why many buyers prefer to integrate it in recipes in which it replaces, in fact, rice.
If you are thinking, for example, of testing a bulgur recipe with milk, the specific texture of this product can be an important advantage. On the other hand, you have to be careful that the packaging line is common with other products, so it may contain unwanted allergens.
Speilberger Demeter Ecologic
If you really want to consume a high quality product, we recommend that you use a variant obtained from organic farming, which has the great advantage of keeping you away from the many chemical treatments that are usually applied to wheat crops.
We are talking about a product that has a DE-OKO-007 certificate, produced in Germany and packed in an opaque bag containing 500g of product. It is one of the most interesting variants when it comes to bulgur, recipes that require the finest granulation, and, therefore, the fastest possible preparation.
Although the purchase price is much higher than the usual ones, the experience of the Italian farmer producer, combined with the quality of the product and the low cooking time make this type of bulgur worth the investment made, in the end, in health and quality. In addition, biodynamic agriculture used to obtain this wheat is a more sustainable and environmentally friendly method.
Rapunzel Bulgur Bio
For buyers interested in a healthier version of bulgur, the ideal recipe contains a high quality organic product, able to successfully replace rice in the diet, and offer a healthy alternative for a lot of new recipes that are worth trying.
If we talk about bulgur, what is important most of the time, is the quality of the raw material from which it is obtained, and Rapunzel offers you this guarantee of a product with Bio certification obtained in Italy. You can use it to replace traditional pasta with an alternative with the same characteristic taste, but with a much higher nutritional value.
Being made of partially peeled durum wheat, this product requires a slightly longer cooking time than other variants, being estimated at 15-20 minutes by the manufacturer. The transparent packaging helps you notice the fine texture of the product, and the 500g is a generous dosage option, generally enough for two meals, but obviously this also depends on your number of guests.
Introducing bulgur as an alternative to rice, or simply as a way to consume a food with a high nutritional value, is a good idea. It can be difficult, however, to choose the right assortment from the offer on the market. Here are some things to look out for before you start shopping.
What is bulgur: Probably, before introducing it in the diet, it is useful to find out what bulgur is, in fact.
We are talking about a way to consume whole wheat, so the high fiber content should be a temptation. Bulgur is obtained by softening whole grains of wheat, followed by ripening them; once dried, the grains are crushed to different granulations, depending on the recipes to be prepared with their help.
In addition to the nutritional advantages, impossible to deny, this method of preparation also has the great quality of transforming whole wheat into a product with a short preparation time, which makes it much more accessible to consumers.
Texture: There are several variants of bulgur, depending on the texture of the grains after grinding. Some buyers prefer a texture more similar to that of rice, so they will choose the harsher options. Others want to include bulgur in recipes in which the most advantageous texture is a fine one, close to that of wholemeal flour.
Fine granulation is used for tabouleh, for desserts and for milk with cereals. Medium granulation is the most common and convenient, suitable for a wide range of dishes, from tabouleh to pilafs, fillings, salads and so on.
The large granulation is used similarly to the average one, but the final result will be different, requiring a better chewing. Food that uses this type of bulgur is more like couscous.
Packaging: Depending on your personal preferences, how often you use this ingredient or the number of family members, there are small packaging options, 200 – 250 g, suitable for those who just want to test this product and see if whether they like it or not.
If you have clarified that bulgur will be part of your shopping list in the future, you will probably prefer to focus on the more generous packaging options, 500 g, which allow you a longer use or for larger amounts of food, and at which you get a better price per kilogram.
Price: Obviously, any buyer will want to buy bulgur at a good price, but the purchase cost varies depending on the assortment and the size of the package.
In general, the higher the quantity packed, the better the price per kilogram. On the other hand, if you use it absolutely occasionally, it probably makes no sense to invest in large packages.
Obviously, the variants that have an ecological certificate are more expensive than the others; it is a known rule from other products, which no longer surprises anyone.
Nutritional value: Apart from the fact that it is easy to prepare, bulgur has some recognized advantages for the diet of any consumer. First of all, it is a good source of carbohydrates, with the mention that, being obtained from whole grains, they have a slow release: 200 g of bulgur provides 34 g of carbohydrates.
The fibers contained in bulgur are 90% insoluble fiber, which means that this product is beneficial for digestion, stimulating intestinal transit and the development of a beneficial bacterial flora in the digestive tract. Only 10% of the total fiber content is soluble fiber.
Bulgur is also a source of iron: 200 g of bulgur contain 1.75 mg of iron, the recommended daily dose being 18 mg / day for women and 8 mg / day for men. Obviously, women should supplement from other sources!
Bulgur is rich in B vitamins, extremely important in a wide variety of metabolic processes. Probably one of the most important, and that this product offers in full, is vitamin B6, important in the growth process, but also in maintaining the health of the cardiovascular system.
The high magnesium content (41% of the daily requirement, per 100 g of bulgur) is helpful in combating muscle cramps and fighting anxiety and nervousness.
Benefits:Consumption of bulgur brings with it a number of benefits, which will convince you to include it more frequently in your diet. In addition to being a good source of energy, it helps fight constipation, for example. Because it promotes digestive transit, it reduces the stagnation of food in the colon, which seems to be effective in fighting colon cancer.
Its anti-inflammatory effect also appears to be beneficial in fighting other cancers. The way it is metabolized helps reduce the amount of “bad” cholesterol, which prevents cardiovascular disease.
It seems that, being so rich in fiber, this food also helps to reduce important variations in blood sugar, which can help fight diabetes.
Where can I find bulgur?
If you are wondering about bulgur, where it is found, we recommend that you look for it in the organic food district of the supermarkets, although it is possible to identify it, depending on the store, in the grain district as well.
You can buy it from health food stores, but most of the time, the prices at which it is offered in them are a bit higher.
Finally, probably the most advantageous option from a financial point of view is to order it directly from trusted online stores; You have, above, some examples of such stores.
How to prepare bulgur?
The preparation of bulgur is similar to that of rice; Depending on the texture, it can be soaked in water for 30 to 60 minutes, or boiled for 10 to 15 minutes. Of course, there are a variety of delicious recipes that include it, so you can find some suitable for your family. In general, it is good to think about a total cooking time of one hour, to be sure that you are “covered” and that you do not faint with hunger near the pan.
What are the most popular Bulgarian recipes for children?
Given the specific texture of bulgur, it is easily accepted by children in a wide variety of dishes. However, since most of them do not necessarily like strong flavors, especially at a young age, you can try to offer them a bulgur pudding, a salad with bulgur and their favorite vegetables, bulgur with chicken breast, bulgur with milk or vegetables, bulgur with apples, pears or other fruits.
Another recipe loved by children, it seems, is the bulgur with raisins, but many also appreciate the bulgur pilaf, preferably without spicy ingredients. Mushroom bulgur is a rich source of protein, if it is to the liking of the little one, and for dessert you can propose a bulgur with milk and dried fruits.
Recipes with bulgur (500)
You can still discover some of the most popular bulgur recipes, easy to prepare and approved by most consumers.
Bulgur with mushrooms
To prepare bulgur with mushrooms you need:
- 2 bulgur dogs
- 2-3 cups of water (or vegetable juice)
- 250 g chopped mushrooms
- Vegetable mixture (or onion, carrot, parsley, finely chopped celery)
- 2 tablespoons sweet corn
- Olive oil
Peel and boil the finely chopped vegetables, then drain the juice well. Mix with salt and add either boiling water or hot vegetable juice. Leave it covered for 15 minutes, until all the liquid is well absorbed, then add a little olive oil, boiled mushrooms and spices to taste.
To prepare a delicious bulgur salad you need:
- 75 g bulgur
- 4 peeled tomatoes, cut into slices or cubes
- 50 g olives
- A cut celery
- 4 finely chopped green onions
- 2 tablespoons chopped parsley
- 2 tablespoons fried sunflower seeds
The preparation is simple. The lump will be soaked in cold water or cold vegetable juice for about an hour, but this interval can be reduced depending on its texture and assortment. Once it has absorbed the water, add the other ingredients; you can add other favorite vegetables, or you can opt for a salad with chicken or tuna.
Season with olive oil, lemon juice, salt, pepper, oregano or any other spices you prefer.
It is impossible to use bulgur in your kitchen, but not to prepare even once the traditional recipe that established this food on the European market. You need:
- 75 g bulgur
- A cup of chopped parsley
- 3 tablespoons chopped mint
- 4 chopped green onions
- Cut cucumbers in half into small cubes
- 2 tablespoons olive oil
- Lemon juice
As you can imagine, there is nothing complicated in preparing this much appreciated food. Simply soak the bulgur wheat in cold water, then add the other ingredients, one at a time, mixing lightly. It can be consumed as such, or with various meat recipes.
Turkish pilaf with bulgur
We are talking about a traditional oriental food, with a specific aroma, which we think you will like to try. You need:
- 1 ½ bulgur dogs
- 2 medium chopped tomatoes
- 1 large chopped onion
- 1 finely chopped red pepper
- 2 cups hot vegetable soup or water
- 2 teaspoons broth
- 1 tablespoon fried cumin seeds
- 3 tablespoons chopped almonds
- 1 tablespoon coriander or parsley
- ⅓ teaspoon chili powder
- 1 tablespoon olive oil
- Salt and pepper
Heat the oil, in which you add the onion and the pepper, which are seasoned until soft. Add the tomatoes and let it cook for another 3 minutes, then add the broth and bulgur and mix well.
Add vegetable broth or water, necessarily hot, chili, cumin, salt and pepper and bring to a boil. Once the mixture has started to boil, reduce the flame and let it boil for 10-15 minutes. Add the almonds, turn off the heat and leave covered for 10-15 minutes, until the flavors combine.
Before serving, sprinkle with coriander or parsley to taste.