bread with garlic and greens – protein rich foods

bread with garlic and greens – protein rich foods

* 220 ml water
* 1 teaspoon dried yeast
* 1 teaspoon salt
* 1 teaspoon sugar
* 350 g flour

The yeast mixed with sugar dissolves in a little warm water. Sprinkle a little flour on top and set aside for 10 minutes. In a bowl put flour and salt, put mayonnaise in the middle and knead by pouring warm water little by little. We will get a firm, elastic and non-sticky dough. Cover with a towel and leave to rise until it doubles in volume.

Obviously, you can also use the bread machine, the kneading + leavening program.

* For the filling:

* 1/2 clove of garlic
* green parsley
* a little thyme
* ~ 60 g soft butter
* salt and pepper

Grind the garlic with salt and pepper. Add the finely chopped parsley and thyme, then the soft butter and mix well. Divide the composition into 3 parts.

Pour the dough on the floured table and divide it into 3 parts. Spread each piece with the rolling pin in a rectangular sheet of about 0.5 cm, then grease it with flavored butter. Roll the sheet as tightly as possible, then with a sharp knife make a cut in the middle of the roll along its entire length. The cut will not be very deep, only up to half. We run so as to obtain a spiral. We proceed exactly with the other pieces of dough.

We put the obtained spirals in a tray lined with baking paper, with space between them, because when baking they grow quite a lot. Leave to rise for 15-20 minutes in a warm place, then put in the oven over medium heat until golden brown.

bread with garlic and greens – protein rich foods


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