chicken breast and mushroom main dishes healthy keto

chicken breast and mushroom main dishes healthy keto

* For the dough:

* 150 ml water
* 250 g black flour
* 1 teaspoon dried yeast
* 1 teaspoon salt
* 1 teaspoon sugar
* 1 tablespoon oil

* For the filling:

* 1/2 chicken breast
* 100 g outlaw chop
* 3 large mushrooms
* 2 eggs
* 100 g sour cream
* 100 g cheese
* 2 tablespoons tomato juice
* garlic
* salt and pepper
* oregano

Mix the yeast with the sugar and dissolve it with a little warm water. Leave it to rise for 10 minutes. Put flour, salt and oil in the bread machine bowl. Add the mayonnaise and the rest of the water and knead a suitable hard dough, which is left to rise for half an hour.

Spread the dough in a tart pan greased with a little oil. Grease with a little tomato juice mixed with crushed garlic and oregano. We evenly distribute the diced chicken breast, the strip cutlet and the sliced mushrooms. salt and pepper to taste.

Beat eggs well and mix with sour cream and a pinch of salt. Pour into the pan over the filling and put the tray in the oven until it starts to bind and brown. Remove the tray, sprinkle with grated cheese and put back in the oven until evenly browned.

Serve and serve hot.

chicken breast and mushroom main dishes healthy keto
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