chicken with garlic sauce calories chinese takeout

chicken with garlic sauce calories chinese takeout

* 1 chicken breast
* 1 small clove of garlic
* 50 g butter
* 1 tablespoon flour
* 1 cup milk
* 3-4 tablespoons sour cream
* salt and pepper
* rosemary

The diced chicken breast is stirred over low heat, in a pan with a little olive oil, in which I sprinkled a little rosemary powder. When ready, remove on an absorbent towel.

Melt the butter in a bowl over low heat. Add the flour and mix vigorously so that no lumps form. Unwrap with the poured milk little by little. Put it back on the fire and stirring constantly, boil it until it thickens. Add the crushed garlic with a pinch of salt, then add the cream, just enough to get the desired consistency. Homogenize, put the meat cubes and bring a few more boils.

Serve hot with polenta.

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