oven Meatballs in keto flavored sauce

oven Meatballs in keto flavored sauce

* 1 chicken breast
* 1 potato
* 1 carrot
* 3 cloves garlic
* 1 or
* green parsley
* salt and pepper

* For the sauce:

* 1 onion
* 4 cloves garlic
* 1 mana corn grain
* 1 cup tomato juice
* salt and pepper
* oregano

We put the potato on the grater with small eyes, then we squeeze it with the juice. Mix the chopped chicken breast with the grated potato and carrot, spices and greens. Add the egg and mix.

With wet hands, form the meatballs, then place them in a heat-resistant dish greased with oil.

We mix the tomato juice with chopped onion, crushed garlic, corn kernels. Season to taste with salt, pepper and oregano. Pour the mixture over the meatballs. If necessary, add a little water, as long as the meatballs are covered.

Put the dish in the oven over medium heat, until the sauce reaches the desired consistency.

Serve hot.

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