Put Shanghai Chinese recipe
- 6 parts of chicken breast cut into long strips
- 3 eggs
- 2 tablespoons mustard
- 6 tablespoons soy sauce
- 3 tablespoons cornstarch
- 4 tablespoons flour
- 4 tablespoons chopped dill
- 6 – 8 tablespoons sesame
- 4 tablespoons frying oil
- Salt and pepper to taste
- 4 tablespoons olive oil
- 6 tablespoons beer or white wine
- A cup of water
- 2 cloves of garlic
- Salt and pepper to taste
For serving :
- Sweet chilli sauce
- Yogurt sauce with garlic
- Green salad
The European Shanghai chicken recipe has different iterations, one of the best known being the one we will present to you in these lines. You can do it whenever you have an hour or two and when you want a tasty and relatively healthy dish (especially when you do not use much oil for frying chicken with sesame).
You can also find it under the wrong names of "shanhai chicken" or "sanhai chicken", some so-called Romanian loans, but the correct term is Shanghai chicken.
You will start by washing the meat and cutting it into strips for the Shanghai chicken recipe, then put it in a bowl. Season with salt and pepper, add water, wine and olive oil, covering the container with foil or a lid, and leave to marinate for at least 30 minutes.
In the meantime, prepare the sauce in which you will give the Shanghai chicken meat the Chinese recipe (which is, in fact, of Western origin, being, it seems, the creation of a Chinese restaurant that would have wanted to bring to market a product that captivate the westerners, adapting it to this niche). The Shanghai chicken sauce will consist of eggs that you beat with pepper and salt, dill, soy sauce, then add the mustard, starch and flour, taking care not to form lumps, similar to the one used in the recipe. pui shanghai Jamila. Put the sesame seeds in a plate or other bowl .
Heat the oil in a pan and, when it is ready, add one strip of Shanghai chicken breast in a row, which you take out of the fridge, from the marinade, and pass it well through the egg mixture, then dip in sesame seeds or sprinkle. a few seeds on the meat and fry it. When it starts to brown well on one side, turn the shanghai chicken piece, the recipe easy to prepare, on the other side.
Remove each piece of Shanghai chicken with sesame seeds from the pan when it is browned on all sides, using a paper napkin that will absorb excess oil. Be careful to use a stove with a medium heat, so as not to burn the meat and to make sure that it is fully cooked.
You will continue the process with all the simple shanghai chicken slices, at the end you can serve it with a sauce such as sweet chilli, a garlic sauce, a garlic yogurt sauce or a salad of vegetables, for example.
A relatively similar recipe, or one that Romanians often confuse with shanghai chicken, is chicken fingers or chicken sticks, which usually replace sesame with breadcrumbs, using plain beaten eggs with salt and pepper. , as in the case of a schnitzel.
For this recipe, six servings of shanghai chicken calories are 356 – 400 per serving, of which you have 31 grams of protein and 21 g of fat, with 12 g of carbohydrates. To reduce the fat content a bit (especially if you choose to do it in the fryer, where you use much more oil, or in a pan in an oil bath), you can adapt the Shanghai chicken recipe in the oven.
For an extra texture, there is also the option of a Shanghai chicken breast with cornflakes and sesame in the oven or in the pan or even in the fryer.