Cauliflower au gratin in the oven
- The medium cauliflower
- 2 eggs
- 100 ml sour cream
- A tablespoon of butter
- 150 g cheese
- 50 g grated parmesan
- A teaspoon of garlic powder
This time we offer you a great ingredient, mainly because it can be incorporated into a lot of cauliflower recipes, for all tastes. You can prepare a dietary baked cauliflower or a cauliflower dish with meat; Cauliflower with chicken can be eaten during the most severe diets. Next, we present a cauliflower soufflé recipe that has the potential to become one of the most beloved dinners in the family.
Let's start by highlighting the nutritional values that cauliflower has. Being very low in calories, with only 26 Kcal / 100 g, it is perfect during diets. However, a 100 g serving provides you with 5% of your daily fiber requirement. Also, 100 g provide you with 80% of the recommended daily dose of vitamin C.
Low cholesterol is ideal for cardiovascular health; In addition, in the composition of cauliflower there are many phyto-chemical compounds with anticancer action. It is a broad subject that deserves to be studied in detail. Moreover, cauliflower is a good source of minerals essential for metabolism.
Cauliflower pudding is not complicated to prepare. Start by putting a pot of water with a little salt on the fire; when the water boils, add the untied cauliflower to it. For baked cauliflower, opinions are divided: some people prefer it crispier, so they are content to burn it lightly in the first phase, while others love it well cooked, and in this situation it is good to let it boil around. for 10 minutes.
To continue preparing this cauliflower dish, the next step is to drain the bouquets well and put them under a stream of cold water. Once strained and removed from the water, they are placed in a large tray , well lined with butter and breadcrumbs.
It's time to prepare the other ingredients from the cauliflower recipe in the oven, with cheese: beat eggs, add sour cream and season to taste with salt and pepper; you can add garlic or paprika, depending on your family's preferences. The mixture is poured over the cauliflower; sprinkle with grated cheese and parmesan and bake cauliflower with sour cream for about 30 minutes at 180 degrees Celsius. Baked cauliflower is ready when the well-melted cheese begins to brown nicely.
If you are a fan of cauliflower dishes, another cauliflower dish that you could try is breaded cauliflower. If you prefer slightly more dietary recipes, look for a cauliflower dish with chicken and try it; you will have a pleasant surprise.