tabbouleh salad recipe lebanese

It’s a salad full of vitamins, I confess that I had some reserves until I tasted it for the first time ….. since then I’m desperately looking for fresh mint because it’s one of the ingredients that makes magic with this salad. I recommend you try it, for me it has become one of my favorite salads

tabbouleh salad recipe lebanese



  • 75 g gragur bulgur
  • a cup of chopped green parsley
  • 3 tablespoons chopped mint
  • 4 cloves chopped green onions
  • 2-3 large tomatoes or 6-8 sliced cherry tomatoes
  • 2 tablespoons olive oil
  • juice from a lemon
  • salt, ground pepper

Method of preparation:

Bulgur wheat is soaked in cold water for one hour.
Drain the wheat well – I squeeze it between my hands so it doesn’t stay watery.
Mix the wheat with the rest of the chopped ingredients, the oil and the lemon juice.
Season with salt and pepper to taste.
Great appetite!

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