the best vegan green lentils recipe

Lenses – Review and comparison in 2021

Lentils are a food that is part of the usual diet of many people, who love it; if you want to include it in your menu and you do not know what to choose, you can try to testNiavis Ecological / Organic Lentils, red , a package of 500 g of the best red lentils, grown in controlled conditions, which you can use in many recipes, from cream soups to pies and meatballs. The quantity supplied at an advantageous price considering the quality, is enough for at least two dishes. And if you want to try an alternative product, you can take a look at Rapunzel Linte Ecologica

Comparative table

It is a high quality product, 100% from organic farming, an important source of essential nutrients for the body, which can be purchased at a good price. The 500 g red lentils are easy and quick to prepare in different recipes and we recommend them especially to those who love fast cooked food.

Like any other red lentil, the product, although boiling quickly, tends to crush, so the grains do not remain whole after cooking.

It is one of the best options for the buyer who needs red lentils, because it provides high quality nutrients, at an affordable price and from a known and safe source.

It is a variant of green lentils available in a generous package of half a kilogram, perfect for various recipes for garnishes and salads, where it matters that the grain remains whole. It comes from ecological sources, which guarantees the absence of potentially dangerous chemical contaminants.

Being packaged on a line that processes other grains, it is not a suitable option for people with a gluten allergy.

It is one of the best proposals if you intend to cook a garnish that must keep its appearance even after boiling. We appreciate the controlled source and encourage buyers to use such ingredients as often as possible.

It is a product from controlled sources and organic farming, which is prepared relatively quickly and has a medium cooking time, a good resource of the best quality nutrients and especially insoluble proteins and fibers, which help improve digestion and of general health.

It is a product packaged on a line that processes a fairly wide range of seeds, so it is not necessarily the best choice for those who have many allergies.

We recommend it to consumers who want to diversify their diet with a good quality product, a good source of healthy nutrients, without contaminants from the range of pesticides or other chemical ingredients.

In-depth reviews about the best lentils

Lentils have entered the regular menu of many Romanian families, even if until a few years ago it was less popular. The pleasant taste, adaptability and ease of preparation made it much better known.

Red lentils

Niavis Linte Ecologica / Bio, red

the best vegan green lentils recipe In general, many opinions about the best lentils mention the red product variants because they cook easier and faster, therefore we decided to offer you one of those high quality products that we are sure you will enjoy using. .

Niavis offers you 500 g of red lentils certified as organic; it does not contain gluten and has not been mixed with genetically modified organisms. Also, in the package in which it is supplied, it is not contaminated with any allergens, which means that it can be consumed in complete safety.

When you opt for red lentils, you choose a very good source of protein, with very valuable nutritional properties, which should be part of the regular diet of each of us. The preparation is usually done by boiling in water for less than half an hour, in a ratio of 1: 2 lentils and water.

Green lentils

Rapunzel Lentils Ecologica

the best vegan green lentils recipe A variant of lentils, at good prices, is also this offer from Rapunzel, a high quality German product, offered in a 500 g package, which contains this legume from Canada.

It is a product that comes entirely from organic farming, being certified as such and certified according to European and Canadian standards. Because we are talking about green lentils, the preparation process is a bit longer, in the sense that a hydration in cold water is recommended 1-2 hours before cooking, which will take about 30 minutes.

The product can be used in a wide range of recipes for soups and salads, or as a side dish, the only limit being the imagination and family preferences. After boiling, the texture remains harder if you choose green lentils, than if you boil red lentils. However, we recommend caution in the case of people with gluten allergy, as the product may contain traces, given the packaging line.

Yellow lens

Davert Ecological yellow lentils

the best vegan green lentils recipe When it comes to yellow lentils, its nutritional value is doubled by its ease of preparation and pleasant aroma, some consumers consider that this alternative has a special flavor.

Our proposal this time is an organic yellow lentil, exclusively from organic farming, which has the necessary certifications to certify its quality. The product is packaged in Germany and has no added salt, instead, it is a good source of energy, carbohydrates and proteins and is very adaptable in terms of recipes in which it can be included.

If there are people in the family with different allergies, it is important to know that this product is packaged in a line that processes other ingredients, therefore it is possible to contain traces of nuts, sesame, cashews, soy, barley. or wheat. The packaging weighs 500g, which satisfies the needs of a fairly large family, the lentils can be used as an ingredient for one or even two meals.

Paste lentils

Rapunzel Spiral

the best vegan green lentils recipe If you want to balance your family’s diet, there is the option of lentil pasta that many consumers use. The variant is especially advantageous for people who want to completely eliminate gluten from their diet and who opt for diets with low carbohydrate content.

It is probably the best lentils that can be introduced in the diet of children in love with classic pasta, the main ingredient being ground red lentil flour, from which the spirals are made. The high content of folic acid, iron and zinc make this food an important source of nutrients for everyone.

All ingredients come exclusively from organic farming, so this lentil flour can be used safely by any consumer. The pasta is packaged in Germany and certified DE-OKO-006 as vegan and gluten free. The preparation speed is high: it boils only 8 minutes, 100 g per liter of water, like conventional pasta, made from wheat.

Lentil flour

Rapunzel Red lentil flour

the best vegan green lentils recipe Lentil flour is a valuable ingredient in various recipes; it offers a special consistency and a pleasant aroma, a delicious sweet note, along with a pleasant shade of orange, which will attractively color the food. It is a cheap and good version of lentils, very easy to cook.

The ingredients of this dish are red lentils and a supplement of sunflower oil, an important source of nutrients. Food is rich in fiber and protein, being a welcome addition to any balanced diet. In addition, the high iron content (6 mg / 100 g, equivalent to 44% of the recommended daily dose) helps regulate the body’s metabolism.

Lentil flour is also a good source of folic acid, important for any body. Given the line in which it is processed, it may contain traces of other cereals, such as lupine, or soy. Given the possible contamination with gluten, it is not the best choice for people with intolerance to this compound.

Lentil paste

Dennree Pate Bio Vegetal

the best vegan green lentils recipe Are you attracted to the idea of a lentil pate? You will probably be delighted by this tasty product, suitable for fasting periods, but also for those who opt for a vegetarian or vegan diet.

The pate ingredients list includes lentils, coconut milk, water, mango puree, apple juice puree, onion, rice flour, lemon juice, sunflower oil, raw sugar, curry, sea salt, spices, mustard flour and guar gum as a thickening agent. They come from organic farming, so they can be safely consumed by anyone.

The sealed glass jar contains 180 g of pate; even if it is not part of the category of lentil products, cheap and good, but only good, it can be considered an advantageous addition in the diet of most people. The texture is creamy and fine, easy to spread, and the delicate aroma is appreciated by most consumers.

Lentil food

Eden Food Organic Lentils

the best vegan green lentils recipe For situations where you do not have time or place to cook, and yet you want to benefit from a healthy food full of nutrients, we offer this tasty lentil dish, with quality ingredients that you can transport anywhere.

Most of the ingredients come from organic farming, which makes this canned food labeled as organic. It is a mixture of water, lentils, onions, potatoes, carrots, leeks, tomato paste, celery, cornstarch, vegetable soup, sour cream, red wine vinegar, sea salt, sunflower oil, sugar from cane, garlic powder – a real lentil dish at a good price.

The packaging contains no less than 560 g of food produced in Germany, on a certified packaging line for products from organic farming. It can be considered a quality source of protein, lipids, minerals and fiber, and the taste is appreciated by most consumers.

Buying guide

According to historical data, it seems that lentils are the first vegetable grown, at least in some areas of the globe. It is therefore not surprising that it is consumed all over the planet. Like beans, lentils bring an important intake of fiber and protein, but it is prepared much faster and does not need long-term hydration. It is cheap, very easy to include in a wide variety of recipes, so it is considered a very accessible form of high quality protein. Here’s how to choose it:

the best vegan green lentils recipe

Lentil varieties: If you are wondering which is the best lentil we will tell you that it does not exist; all the varieties available on the market are equally healthy and nutritious, even if there are differences between them. It is important to know what type of lentils to use for each type of recipe that interests you.

Brown lentils are one of the most common varieties; the color varies, in fact, from greenish brown to a very dark brown, and the aroma is a mild, characteristic one. Because this variant keeps its shape well when cooked, it is preferred for hot or cold lentil salad, soups, steaks. It is generally cooked in water, in a ratio of 1: 3, for 35-45 minutes.

Green lentils are very similar to brown lentils, but the aroma is a bit stronger and slightly spicy. The grains have slightly more varied sizes, their color varying from a pale green to an intense one, with traces of blue and black. It is the preferred variant of those who love the French Puy variety, much more expensive.

Because it keeps its shape well and has such a pleasant aroma, this variety is ideal for various lentil food recipes used as a side dish. The cooking times are similar to brown lentils, although it seems to require a little less water to boil.

Yellow or red lentils are included in the same category because the shade varies from light yellow, almost white, to orange and even red. It is the only variety that is sold in the semi-processed version, in the sense that the grains are cracked or even broken. It is the variety most frequently used in oriental cuisine due to its sweet aroma and somehow reminiscent of the aroma of walnuts.

Due to its characteristics, this variety of lentils is crushed when boiled, which makes it an ideal choice for lentil cream soup, meatballs or pies. Boiling is faster, 15-30 minutes is enough, and requires at most a double amount of water.

the best vegan green lentils recipe

Beluga black lentils resemble caviar beans when cooked, hence the name. The soft texture, rich aroma and superb appearance make this lentil an excellent base for many types of salads.

Puy lentils grow only in the Le Puy region of France, on a particular volcanic terrain, which gives it a special aroma. The dark shade, green – blue, and the specific taste, bundled with the purchase price, recommend it as the star of a table with meat or fish.

Benefits: The nutritional intake depends only to a very small extent on the variety of lentils you prefer to use. Given the low purchase price, the pleasant aroma very easily accepted by many people, and the recommendations that it would be a healthy food, you are probably curious about the benefits it can bring you.

Well, a cup of cooked lentils contains about 230 calories, 18 g protein, 1 g fat, 16 g fiber.

Lentil fibers belong to both categories: soluble and insoluble. Foods high in soluble fiber help stabilize blood sugar and lower cholesterol, resulting in a lower risk of heart attack and stroke. On the other hand, foods rich in insoluble fiber are good for digestion and prevent constipation.

Proteins keep us full of energy to function during the day. About 26% of the calories contained in lentils are based on protein. But lentils are also a great source of complex carbohydrates, with a long processing time, which increases its value as an energy source.

A cup of lentils provides 90% of the recommended daily amount of folic acid, a vitamin B essential for the formation of new cells, essential pregnancy especially in pregnant women and to prevent some cancers.

Lentils also contain a number of vitamins and minerals, for example being very rich in magnesium and iron, both important for transporting oxygen from the blood.

the best vegan green lentils recipe

Packaging: The most common forms of packaging when it comes to lentils are bags containing 500 g or even 1 kg of grains. Sometimes, you can also find smaller variants, of 250 g, ideal for those who cook for a single person, or for a single meal.

Transparent bags allow you to view the content and appreciate its hue and quality.

Sometimes, in some supermarkets, lentils are also sold in bulk, so you can weigh yourself exactly how much you need for the recipes that come to mind.

Frequent questions

How many calories does lentil food have?

The calories that lentil food contains depend more on the rest of the associated ingredients than on the lentils themselves. A cup of boiled lentils contains about 230 calories, noting that both high fiber and protein content make these slow-release calories an ideal source of energy.

the best vegan green lentils recipe

How complicated is it for you to prepare lentil soup?

Lentils cook very easily: depending on the variety you have chosen, you can hydrate it between 30 minutes and 1-2 hours, after which it is boiled in water, between 15 minutes for red lentils and 45 minutes for green or brown lentils. . Therefore, the preparation of lentil soup will require you more in terms of cleaning and chopping vegetables, than the addition of lentils.

What essential nutrients does lentils contain?

Lentils are a very rich source of protein, which makes it mandatory in the menu of vegetarians and vegans. But this is not his only quality.

The carbohydrates offered by lentils are some with slow release, which prevents fattening and variations in blood sugar, thus preventing overload of the pancreas.

Lentils are also rich in many minerals, of which the most important and noteworthy are magnesium and iron, both involved in cardiovascular health and hemoglobin regulation. It is also a good source of B vitamins, especially folic acid, but not only.

In smaller quantities, you will find in your plate full of lentils and other vitamins, minerals and trace elements, all having important roles in metabolism.

Are there people who should not eat lentils?

Lentils are an excellent source of nutrients but, as always, a little balance and moderation does not hurt. Excessive consumption of lentils can cause flatulence, as insoluble fibers are not digested in the small intestine and can lead to gas accumulation. People suffering from peptic ulcer or various dysbacteriosis should avoid eating lentils because they will not digest it properly.

the best vegan green lentils recipe

If there are problems with the functioning of the kidneys or gallbladder, lentils also seem to be contraindicated because they contain many purines, which promote the formation of stones.

Excessive consumption of lentils can promote hyperkalaemia, which is manifested by fatigue, irregular heartbeat, vomiting, numbness or tingling. However, you need to eat a lot of lentils in a very short time, to get to face these problems, therefore, even when you find the rarest varieties of lentils at a good price, you should not exaggerate.

Lentil recipes

There are many recipes that include lentils, this food being a very versatile one, usable in many forms. There are, however, some rules that you must follow, regardless of whether you are preparing to prepare a lentil soup or a garnish with an impeccable appearance.

The lentils are washed and, if possible, hydrated before cooking. White and red lentils need short hydration times, while green and brown lentils will be easier to prepare if kept in water for a few hours beforehand.

the best vegan green lentils recipe

Do not mix lentils from several bags or belonging to several varieties, because each of them has its specific preparation time. The cooking time varies depending on the assortment, from 15 minutes for a red lentil dish, to 45 minutes for a green one.

Lentil soup

There are several variants of lentil soup; one of the most liked by consumers is the red lentil cream soup prepared with onions, carrots, bleach; clean the onion and cut it into small pieces, the carrot and the bleach are cleaned and cut into pieces of equal size, to boil once.

Grease with a little oil, then add water and bring to a boil. When the roots begin to soften, add the lentils; the recommended amount is about 300 g per 1 liter of water, which should be enough for 4 servings. Once the ingredients have boiled, they are passed to obtain the cream soup and seasoned to taste; the spices considered compatible are thyme, pepper, oregano, allspice or coriander.

Green lentil soup is considered more flavorful by some consumers, but in this situation we draw your attention to the fact that the cooking times are different, therefore it is probably better to add lentils from the beginning, after adequate prior hydration.

Lentil soup

If you choose to prepare a lentil soup, you need:

  • 300 g lentils
  • Olive oil
  • 1 finely chopped onion
  • 2 cloves finely chopped garlic
  • 1 carrot
  • 1 bell pepper
  • 1 small celery root
  • 2 fresh tomatoes
  • Bay leaves
  • Thyme
  • Parsley
  • Salt
  • Pepper

The lentils are washed well and boiled in a little water; once it has boiled, strain it and rinse.

Heat the oil, onion, carrot, pepper and celery in a saucepan and cook until soft. At the end, add the garlic, lentils, bay leaves, warm water about 1.5 liters, and simmer for 40 minutes.

Add the chopped tomatoes and thyme and cook for another 20 minutes, until the lentils have softened. Add salt, pepper, parsley and turn off the heat.

Lentil paste

If you decide to prepare a lentil pate, you will get one of the tastiest fasting dishes, especially since it is prepared very quickly. You need:

  • 200 g green or brown lentils
  • 2 white onions
  • 1 pepper or 1 donut
  • Sunflower oil
  • Salt
  • Condiments (basil, parsley or anything else you like)

Boil lentils in water, one cup of lentils to 3 cups of water. When the water starts to boil, put a whole onion in it, put it on low heat and let it boil until the lentils have softened.

Saute finely chopped onion in half a glass of water and 3 tablespoons of oil; simmer until the onion softens well. In this mixture, cook the peppers, then add the spices, mix well and turn off the heat.

Boiled lentils drain very well of water, then add the vegetable mixture. Mix until a uniform paste is obtained, in which a little salt and pepper are added.

Lentil meatballs

If you decide to prepare lentil meatballs you need:

  • 1 glass of green or brown lentils
  • 1 white onion
  • 3 tablespoons breadcrumbs
  • 2 cloves garlic
  • Salt
  • Olive oil

The lentils are hydrated in a bowl of water for 8-10 hours, until they triple in volume. Drain the water well and then pass the lentils through the meat grinder. Add breadcrumbs, garlic and salt and mix well, then form the meatballs that are fried in a hot pan with a little oil.

the best vegan green lentils recipe

Sticky lens

A good battered lentil recipe will get you out of a lot of dead ends, because it can be eaten as such, or as a side dish. You need:

  • 1 cup red lentils
  • 1 bay leaf
  • 2 – 4 cloves garlic
  • 3 tablespoons olive oil
  • Salt and pepper
  • 2 sliced onions
  • 1 tablespoon olive oil
  • 1 tablespoon broth

The lentils are washed and boiled in the proportion of one cup of lentils in 3 cups of water, together with the bay leaf. It then drains well, but the water is preserved. Blend until a fine paste is obtained.

In a frying pan, put the lentils back, add oil and garlic and, over low heat, rub with a wooden spoon, adding, if necessary, boiling water until it reaches the desired consistency. Add salt and pepper to taste.

If you want, you can decorate, on top, with a mixture obtained from olive oil, onion cut into scales and heat to the right heat and broth.

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