The best vegetable milk types – what to choose?

Vegetable milk – Review and comparison in 2021

When looking for alternatives to classic cow’s milk, vegetable milk seems like a good solution. However, from the many products on the market, which one to choose? Our team recommends that you start withNatrue Unsweetened Almond Milk , a Bio-certified product that does not include any sweetener, flavoring or preservative additives. Its naturally sweet and mild aroma, bundled with the built-in vitamin intake, make it a good option for both morning coffee and evening dessert. And if you want an alternative, Biona Bio can be another proposal worth considering.

Comparative table

It is a 100% natural product, obtained from the best quality ingredients, which is why it also has the certification of an organic product. It does not include any sweet additives, flavors or preservatives, being suitable for a lot of uses, due to the authentic taste, pleasant, gentle, and texture.

From the description of the product, we understand that it is added with some essential vitamins, which can bother some buyers.

It is one of the tastiest alternatives you can use, having, in addition, the advantage of a very low carbohydrate content, which makes it suitable for diabetics or for those who want to limit their sugar intake.

It is a vegetable milk from coconut, with a low carbohydrate content and an important intake of beneficial lipids, with a pleasant taste and a discreet aroma of coconut, characteristic. It is the ideal product to be incorporated in different sweets, given the special flavor.

Not all consumers appreciate its specific taste, due to the coconut from which it is extracted.

It is one of the most beloved variants by consumers, difficult to refuse considering the very affordable price for a vegetable milk from the Organic category, without any additives.

Soy milk is one of the most popular variants of vegetable milk, given the composition that best resembles that of cow’s milk. The proposed product is one with organic certification, from clean crops, without chemicals or genetically modified organisms.

There is endless debate about the frequent consumption of soy milk and the impact of phytoestrogens on the body.

It is one of the most affordable options, which can certainly be consumed several times a week, either as such or included in various dishes, including traditional desserts.

In-depth reviews about the best vegetable milk

When you want to introduce, in your regular diet, a variant or another of vegetable milk, the offer on the market can be a little overwhelming. In the following lines, you can discover some of the most interesting products available on the market.

Almond milk

Natrue Unsweetened almond milk

The best vegetable milk types – what to choose? Many opinions about the best vegetable milk mention almond milk as a healthy option, well tolerated by everyone, with a pleasant taste and easily accepted by most children. And if we are talking about a really healthy product, this proposal is worth considering.

It is a natural almond milk, which does not contain any kind of sweeteners, flavors or taste enhancers, whose aroma is given by the natural sugars in its content. On the list of ingredients you will find water, almonds, sunflower oil, calcium carbonate, sea salt, sunflower lecithin, gellan gum, vitamins A, E and D.

This almond milk is pasteurized at high temperature; you can keep it at room temperature after purchase, but you will have to put it in the fridge after opening and consume it in 3-4 days at most. Being an important source of vitamin B2, it protects cells against oxidative stress and reduces the feeling of fatigue.

Coconut milk

Biona Bio

The best vegetable milk types – what to choose? When it comes to coconut milk, we suggest you take a look at this product packaged in a metal box, originally from the Philippines, which offers you the best quality milk, made from carefully selected ingredients.

We are dealing with an organic coconut milk, usable either as such or in a lot of oriental recipes, and not only. It can be drunk, simple, but can be included in sauces or sweets, as it can be used as an effective skin treatment.

The thing that makes it most interesting is the ecological certificate, which certifies its quality as an organic product. The packaging provides you with 400 ml of scented liquid, obtained from pressed coconut, the ingredients mentioned being water, 60% coconut and guar gum as a stabilizer. It is also worth mentioning that the purchase price is an affordable, convenient one, so it is worth investing in such a good quality product: a real example of vegetable milk at good prices.

Soya milk

Garlic Organic Soy Milk

The best vegetable milk types – what to choose? If you are attracted to the best variant of soy milk, this product is probably worth testing; users claim that it was difficult for them to give up this product, after having had the opportunity to taste it, as such or in various preparations.

The soybean used to obtain this milk comes from European organic farming, respecting all regulations and standards in force. You can use this soy milk for breakfast cereals, you can add it to coffee or you can consume it as such. It can be included in various vegan shakes and smoothies and in a lot of other dishes.

The packaging provides you with a liter of vegetable milk at a good price, with a perfectly natural taste, without added sugar, sweeteners or flavors. The product is packaged in Germany, on a specially dedicated line, so the only allergen in the package is soy. Of course, the product does not contain gluten, so it is also suitable for people with celiac disease.

Lactose-free milk

Allos Organic rice and coconut milk

The best vegetable milk types – what to choose? On the list of buyers’ preferences you will often find various variants of lactose-free milk, this combination being one of the most appreciated, for its pleasant and slightly aromatic taste.

The product we offer you is available in a 1 liter package and can be used both as such, as a pleasant and tasty drink, but it can also be included in a lot of recipes, instead of lactose-free milk. animal origin that more and more consumers want to avoid. A fruit smoothie and a cake can also become more flavorful.

This recipe that includes water, rice, coconut milk, guar gum, sea salt, is an organic one, because the ingredients come from organic farming. The product does not include gluten, lactose or sugar and is packaged in Germany. It can be consumed by people with various allergies, because it does not contain any contaminants, the processing and packaging line being separate, and is described by consumers as a vegetable milk at a good price.

Rice milk

Sanovita Lapte Eco Orez

The best vegetable milk types – what to choose? If you want a cheap and good vegetable milk, this solution is one that we think is difficult to refuse. It is a natural product, fortified with vitamins and minerals for an additional supply of nutrients.

This rice milk is produced in Italy and contains, in the list of ingredients, water, brown rice, cold pressed sunflower oil,Lithothamnium calcareum seaweed and sea salt. Both the rice and the sunflower oil come from organic farming, so the piece is RO-ECO-008 certified.

The product must be shaken before use and can be stored in the refrigerator for no more than 3-4 days after unsealing. The calcium content of 120 mg / 100 ml represents 12% of the recommended daily dose. Given that it has no additives, not even sugar, we can describe it as a good candidate for the title of “best vegetable milk”, a title that users confirm.

Oat milk

Lima Food Oat milk with chocolate

The best vegetable milk types – what to choose? Did you think that only standard milk drinkers can enjoy cocoa with milk? Well, no: vegetarians and vegans can also take advantage of this product, ready-made, in the version that contains vegetable milk, without added sugar.

This time we offer you a 1 liter package with oat milk, fortified with calcium and enriched with chocolate, which will make it much easier for children to accept. The list of ingredients includes water, oats, corn syrup, cocoa powder, sunflower oil, Lithothamnium calcareum, guar gum and sea salt.

The ingredients of vegetable origin come entirely from organic farming, the product being labeled organic and holding the certificate of origin BE-BIO-01. It is produced and packaged in Belgium, on a line of premium products and from carefully selected ingredients, without contaminants. Even if it is not necessarily a cheap and good vegetable milk, it remains a dessert appreciated by both children and adults.

Cashew milk

Bio Island

The best vegetable milk types – what to choose? Although less known, an interesting nutritional variant is represented by this cashew milk and coconut, often recommended for athletes and other people who need a good quality intake of minerals and fats.

The fat content of cashew nuts is lower than that of other nuts, and represented mainly by oleic acid, with recognized benefits for the heart. In addition, in the recipe of this product you will find copper, manganese, tryptophan, magnesium and phosphorus from natural sources, B-complex vitamins and more. Coconut is an important source of saturated fat.

The list of ingredients contains water, cashews, agave syrup, coconut milk, guar gum and salt; the ingredients come from organic farming, being healthy. It is recommended to shake before consumption and store in the refrigerator for a maximum of 3-4 days after opening. It is one of those cheap and good vegetable milk variants, which buyers are often satisfied with.

Soy milk maker

The best vegetable milk types – what to choose? Some consumers of vegetable milk have decided to invest in a soy milk maker, with the help of which to produce their own ingredients, for a lot of interesting recipes from the vegan range. The production process is completely automatic, so you won’t have to worry at all.

The device can grind dried or moistened grains, obtaining the optimal consistency each time. It can also be used as a mechanical grinder for other ingredients and can also be used to obtain sesame or walnut milk, sunflower seeds and rice, but also a wide range of soups and cream soups.

Operation is ensured by a 220 W motor with 11,000 revolutions per minute; working capacity is 50 – 70 g of soybeans and 0.8 – 1.3 liters of water. The indicator light will inform you when the milk is ready, so that you can immediately include it in your favorite recipes: shakes or even biscuit cake soaked in vegetable milk.



Buying guide

When you say “vegetable milk”, things seem simpler than they are. But if you start to study a little the offer available on the market, you will discover that it is not necessarily easy to find the healthiest options. Our guide is meant to offer you some alternatives, which will really improve your diet and teach you how to choose the most suitable product for you.

The best vegetable milk types – what to choose?

Type of milk: There are several varieties of vegetable milk on the market, and it is natural for an uninitiated buyer not to know which of them should choose.

Soy milk has a specific, mild aroma, but the taste varies quite a lot between brands. It is preferred as a substitute for cow’s milk, especially in cereals or coffee. One cup (240 ml) contains 80-90 calories, 4-4.5 g of fat, 7-9 g of protein and 4 g of carbohydrates. Drawing the line, soy milk is the closest substitute to cow’s milk, one of the few plant sources of complete protein that provides all the essential amino acids.

On the other hand, soy is one of the most controversial foods, so people are worried about its potential effects on the human body. It is about the high content of isoflavones, which affect estrogen receptors and can influence the mode of action of hormones.

Almond milk has a light texture and is slightly sweet, so it is perfect to be added to coffee or tea, smoothies or other desserts, such as the famous pancakes with almond milk.

A cup of almond milk contains 30 to 35 calories, 2.5 g of fat, 1 g of protein and 1-2 g of carbohydrates. Compared to cow’s milk, it has less than a quarter of their calorie count and less than 50% of their fat content. It is also lower in protein and carbohydrates.

Being the vegetable milk with the lowest caloric content, it is preferred by those who keep various diets or who want to limit the intake of carbohydrates. In fact, almond milk contains only 2% almonds. On the other hand, it is an important source of vitamin E, with its important antioxidant role, which protects the body against free radicals.

Caution and limitation of the amount consumed is recommended, as almonds contain phytic acid, a substance that binds to iron, zinc and calcium and decreases their absorption in the body.

Coconut milk contains water and coconut flakes, has a sweet and creamy texture and a subtle coconut aroma. A 240 ml cup contains 45 calories, 4g of fat, but has no protein and almost no carbohydrates.

In the category of vegetable milk, it has the lowest content of proteins and carbohydrates, being preferred by those who want to reduce their carbohydrate intake. Moreover, 90% of the calories in coconut milk come from saturated fats, including a special category known as medium-chain triglycerides, which appear to reduce appetite and improve cholesterol levels.

On the other hand, some recent studies show a possible correlation between coconut milk and the total level of LDL lipids and cholesterol, but this has not yet been demonstrated without a doubt. Therefore, moderate consumption of coconut milk should not be a cause for concern.

The best vegetable milk types – what to choose?

Oat milk is obtained from a mixture of oats and water, but many manufacturers add thickening agents, oils or salt, to obtain a certain texture. Oat milk is sweet and creamy and can be used for cooking just like cow’s milk. It is appreciated in recipes as semolina with milk, but it can also be drunk as such.

A cup of oat milk contains 140 – 170 calories, 4.5 – 5 g of fat, 2.5 – 5 g of protein, 19-29 g of carbohydrates. It is a number of calories similar to cow’s milk, but twice as many carbohydrates and half the fat and protein content. With a high amount of fiber and beta-glucan, it reduces the absorption of cholesterol in the body, which lowers the blood concentration of LDL.

Rice milk often contains thickeners that improve its texture. It is the product with the lowest risk of triggering allergies, so it is considered the safest option for people with allergies or intolerance to dairy, gluten, soy or nuts. Its natural consistency is watery, and the taste is sweet, so it is appreciated as such, but also in desserts, cereals or in various desserts such as quinoa with milk.

The high glycemic index of rice milk causes it to be rapidly absorbed in the intestine and increase blood sugar, so it is not indicated for people with diabetes. The low protein content does not make it suitable for children, unless it is an occasional consumption. Another minus is the high arsenic content, which is why we recommend organic variants.

Cashew milk is creamy and rich and has a subtle sweet aroma. It is ideal as a thickener in smoothies and can be used as condensed milk in coffee, or as a substitute for cow’s milk in desserts. A cup of cashew milk contains 25-50 calories, 2-4 g fat, 0-1 g protein and 1-2 g carbohydrates.

The low protein content makes it unsuitable for children and the elderly and for people with chronic or convalescent illnesses. On the other hand, it can be a very interesting option for those who strive to reduce their calorie intake and for diabetics.

Sugar added: Sugar isoften added to vegetable milk to improve the taste and increase the density. Avoid brands that contain sugar on the list of ingredients, or that have various sweeteners mentioned among the top 3 ingredients.

The best vegetable milk types – what to choose?

Calcium content: Cow’s milk is a source of calcium, while vegetable milk naturally contains very small amounts of this mineral. Opt for enriched options with at least 120 mg calcium / 100 ml, if you do not consume classic dairy products at all.

Additives: Also to adjust the texture, many variants of vegetable milk contain various additives; they are not necessarily unhealthy, however many consumers prefer to avoid them in an attempt to eat a healthy diet.

Frequent questions

Can you make homemade ice cream with vegetable milk?

Vegetable milk can replace cow’s milk in any recipe, as long as you keep in mind that its nutritional intake is different from that of regular cow’s milk. However, given the high water content, it is quite likely that your ice cream has a lot of ice “needles”.

The best vegetable milk types – what to choose?

Which is best for a low carb diet: coffee with vegetable milk or condensed milk?

If you have decided to opt for a low carb diet, the best option is almond milk. And if you have a choice between vegetable milk and condensed milk, obviously vegetable milk is poorer in carbohydrates than condensed milk, whose sweet taste is very obvious.

Another acceptable option for a diet low in carbohydrates is coconut milk, but if you choose it for regular and exclusive consumption, you must take into account the possible associated disadvantages.

How do I read the nutrients on the vegetable milk label? Is there a difference from the animal?

Animal milk is generally standardized, as long as you buy it from the store, so its content of fats, carbohydrates and proteins is constant for the completely skimmed variants, 1.8% and 3.5% fat, respectively.

The best vegetable milk types – what to choose?

In the case of vegetable milk, the intake of nutrients varies significantly depending on the main ingredient from which it is produced. Caloric and biochemical analysis will tell you how much lipids, proteins, carbohydrates, salt you will find in every 100 ml.

On the other hand, if standard cow’s milk generally contains only milk, vegetable milk may have all sorts of other ingredients. Fortunately, the basic rule is kept: they are noted on the label in the order in which they are found in the final product, so you can avoid commercial variants with a high sugar content, flavors or other unwanted additions.

Good recipes with vegetable milk

If you feel intimidated by the idea of introducing vegetable milk in various recipes, we invite you to take a look at the lines below and you will find out that things are not complicated at all.

The best vegetable milk types – what to choose?

Rice with vegetable milk

If you want to prepare rice with vegetable milk you need:

  • 1 cup long grain rice
  • 1 cup of water
  • 4 cups vegetable milk (soy, rice, coconut)
  • 2 tablespoons honey
  • Cinnamon
  • A quarter of vanilla pods
  • The spoon coconut cream
  • Jam

Wash the rice and boil it with a cup of water. When the rice has absorbed the water, add the vegetable milk and vanilla and simmer. Once the rice has boiled and absorbed the milk, add the cinnamon and mix. Once the fire is extinguished, you can optionally add coconut cream, for an extra flavor.

After the rice has cooled for at least 10 minutes, you will add honey to sweeten it. You can serve with a layer of jam on top, or in successive layers of rice with jam, or simply, depending on your preferences.

Pancakes with almond milk

Pancakes with almond milk are prepared from:

  • 500 ml of almond milk
  • 230 g whole wheat flour
  • 3 eggs
  • 3 tablespoons sunflower or coconut oil

All the ingredients are mixed in a container of suitable size, the flour being gradually incorporated so as not to form lumps. Once the mixture has reached the right consistency, bake the pancakes in the pan, just like the usual ones.

If you dislike the idea loved by children of Nutella pancakes, you can use honey, a homemade jam, a sweet cream cheese with raisins or another healthier filling.

Gray with coconut milk and vanilla

The recipe we propose to you this time is an interesting and attractive one. You need:

  • 1 can of coconut milk
  • 1 box of coconut cream
  • 120 g gray
  • 100 g water
  • 2-3 tablespoons raw sugar or honey
  • Vanilla essence
  • Cocoa
  • fruits

Coconut milk and coconut cream mix until smooth. The gray and the water are mixed well, then poured into the coconut milk, and the mixture is boiled over low heat to the desired density.

It’s time to add the sugar, vanilla essence and put out the fire.

The best vegetable milk types – what to choose?

If you want your dessert to be tasty, you can stop here. If you want a more elaborate product, you can divide the result obtained into two parts, so that in one of them you add cocoa. Pour into cups in intercalated layers and you can add fresh fruit or jam.

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