Would you like to eat something sweet, but also to control the amount of carbohydrates consumed, so you would prefer some recipes without flour or sugar? If you have such a craving, but you are lacking in ideas, keep reading these lines, where you will find some interesting and tasty dietary sweet recipes.
Although, most of the time, when you think of sweets, you will not consider whether they are healthy or not, but rather how tasty they are, there are times when it would be helpful to satisfy your cravings. sweet without accumulating too many carbohydrates in the diet. One solution is to make yourself a portion of "something good", taking care of the ingredients used, starting from protein sources to fats and carbohydrates. If you need some examples, be at peace, we will help you in the following lines.
Black protein with a high protein content
It is a recipe suitable, especially, for those who do sports and have a diet rich in fats and proteins, which have at hand the following ingredients, enough for nine servings:
6 ripe bananas
230 grams of almond or peanut butter
Minimum 70 grams of cocoa
2 measures of preferred protein powder (the one from vegetable sources is indicated, which maintains the aerated appearance of the dough)
Dried fruits of your choice.
Preheat the oven to 180 degrees Celsius and place a baking paper or parchment in a tray of your choice.
In a large bowl, mix the cocoa, bananas, protein powder and butter until they form a fine, soft texture. If you use dried fruit, or even chocolate chips, you will add them to the mix.
Pour the "dough" into the tray, spreading it well, then put it in the oven and let it bake for up to 20 minutes, doing the test with the match (put it in the dough during preparation and, if it comes out clean, the dough it is penetrated, if pieces stick to it, it must be left to prepare thermally).
One serving has 6 grams of carbohydrates and about 12 grams of fat, the protein content varying according to the brand of protein powder used (generally, it is about 16 grams per piece).
Who says you can't take a short break anytime you feel the need to indulge in something sweet without using sugar or flour? For a portion you need:
A ripe banana
2 tablespoons cocoa
2 tablespoons peanut butter
2-3 tablespoons of chocolate chips or dried fruit (optional).
The recipe is simple: grease a twig or cup with a little oil that you can use in the microwave.
In a bowl, mix all the basic ingredients, except chocolate or dried fruit, and mix well, then put a few in the filling, leaving half to place on top for decoration.
Put the container in the microwave and set it at 750 – 800W for one minute. If you use the oven, let the container bake for 10 to 12 minutes at 180 degrees.
Because it does not have ingredients that require thermal preparation (eggs, milk, etc.), it does not need a long time to heat, so the cake can be eaten even softer.
Cake without sugar, flour and dairy
It has a high protein content, given the ingredients used, and can be used for breakfast. You need:
500g boiled naut
500g of previously melted dark chocolate or 500g of cocoa
Half a teaspoon of baking powder
2 tablespoons liquid stevia / 100g agave syrup or honey or other favorite syrup
Half a cup of ground walnuts
Optional are cinnamon, ginger, nutmeg, vanilla essence or rum.
First, preheat the oven to 180 degrees.
Melt the chocolate if you use it.
Beat the eggs with a fork or fork, then add the chickpeas, mixing until you get a fine result (by hand or with a blender).
Add the baking powder and the desired sweetener, and at the end add melted chocolate or cocoa and nuts.
You can change the taste of the product by adding spices or essences.
Grease the pan with oil or flour, or use a baking sheet so that the dough does not stick when you pour it.
Put the tray in the oven and let it bake at 180 degrees Celsius (you can do the test with the match or toothpick, to make sure that the dough is completely cooked).
Take out and let it cool, then portion and you can consume.
A raw vegan, paleo dessert that won't take you long to prepare is this bar that uses a lot of seeds:
200 grams of a mixture of oatmeal, barley and dried fruit or nuts
50 grams of nuts
50 g of mixed seeds (sunflower, flax, pumpkin, sesame, etc.)
150 g chocolate chips
50 g of the desired sweetener (agave syrup, stevia, etc.)
25 ml coconut oil
100 g peanut butter.
In a bowl, mix the dry ingredients (seeds and cereals).
In a microwave safe container, or in a pan, mix the chocolate chips (you can also use dark chocolate, if you wish, or another similar substitute, without sugars) with the sweetener, coconut oil and butter, heating them until they melt.
Put the wet mixture over the dry one and mix well, using a fork, until you get a homogeneous result.
Spread the "dough" in a tray, in a straight layer, and put it in the fridge for at least 30 minutes, then portion it (you will get 20 small bars). Because you do not use flour , eggs, milk or other perishables, it can last in the refrigerator for up to a month, and in the freezer for up to 3 months.
Cake with poppy seeds and lemon
The recipe replaces white flour with oatmeal. Use the following:
200 g of oatmeal
50 g stevia
1 tablespoon baking powder
A pinch of sea salt
75 g milk
25 g mac
2 tablespoons lemon juice
2 tablespoons grated lemon peel
1 teaspoon vanilla extract
6 tablespoons coconut butter.
Preheat the oven to 180 degrees Celsius, preparing a suitable tray (with oil or baking sheet).
Mix, in a bowl, all the dry ingredients, then add the poppy seeds and lemon peel.
In another bowl, mix the milk, vanilla extract, lemon juice and egg, which you then add to the dry mixture, introducing the melted butter and the sweetener, then use a spatula to obtain the necessary fine and soft dough.
Put it in the pan and put it in the oven for 25-35 minutes, then take it out and let it cool, finally portioning it as you wish.