More energy for daily tasks, increased attention, excellent memory, lower risk of diabetes and depression – these are just some of the benefits that coffee offers its loyal drinkers. Find out in this article how else this popular drink can help you.
Coffee is one of the most popular drinks in the world and if you are among those who can not start the day without a steaming cup, you will surely be glad to know that the infusion obtained from the well-known beans offers many health benefits. Here are some of them.
Improves energy levels and stimulates cognitive processes
With a few exceptions, drinking a cup of coffee will give you the feeling of energizing, allowing you to focus better and work faster. Studies show that this effect is due to caffeine, the chemical stimulant contained in coffee beans, which is absorbed into the bloodstream and reaches the brain where it does its magic.
From a physiological point of view, caffeine acts as a psychoactive drug, stimulant, acting by inhibiting adenosine receptors. Adenosine is responsible for the state of drowsiness that we begin to feel with the evening or after a prolonged effort because when it binds to its receptors at the neuronal level, it slows down their functioning.
Caffeine is similar enough to adenosine to be able to occupy receptors, replacing it and having the exact opposite effect, namely the acceleration of the transmission of information and signals. In response to this effect, the nervous system begins to secrete adrenaline, a hormone that is usually generated in a state of stress, high effort or danger, and has the role of providing an energy boost to the body.
This explains the rapid energization we feel in the body, the ability to think more clearly, to react faster and more correctly and to move more efficiently. But beware, long-term functioning in these conditions of physiological stress is not healthy for the body, so do not overdo it with coffee consumption.
It can help you lose weight
To provide that fairly sudden increase in energy that you get when you drink coffee, your body speeds up metabolism and burning. This is why caffeine is used in many weight loss supplements. Research shows that constant consumption of this liquid can intensify burns by up to 10%.
We remind you that weight loss supplements should be taken only with medical advice, even if they are freely available in pharmacies, health food stores and supermarkets. But I can consume coffee without worries, if you do not have heart or stomach problems, as long as you do this in moderation and, preferably, avoiding the situation in which you drink coffee every day without eating, because this drink increases the acidity of digestive juice. .
Support physical exertion
If you are among those who go to the gym, run or practice any other kind of sport and you have searched at least once for articles about preparing for training, you have certainly come across one that said that this drink can help you.
The explanation lies in the presence of that secretion of adrenaline, which prepares your muscles for effort and stimulates fat burning so that you have enough fuel for the effort you are going to make. If you want to benefit from this excess energy, you can consume a cup of coffee 30 minutes before training.
It is an important source of nutrients
Coffee is not just a drug meant to wake you up. It is also an infusion that can ensure a healthy intake of nutrients if you prepare it correctly. For those who are not sure how long it takes for a good coffee, at what temperature it is infused and other similar details, I recommend the coffee variant made at the filter , the device includes the basic settings and you just have to plug it in and press a button.
Those who are passionate about details will want to know that the most efficient infusion of coffee starts at 94 – 95oC and ends at 80 – 88oC, the period of time in which the substances contained have time to be extracted in water.
Properly prepared, coffee provides you with 11% of your vital needs B2, 6% of B5, 3% of the daily amount of potassium and manganese that the body needs and 2% of that of magnesium and vitamin B3.
It can reduce the risk of diabetes and protect your liver
Diabetes is one of the most common diseases of this century and is caused either by the body's resistance to insulin or by a deficiency of secretion of this hormone, both variants causing an increase in the amount of glucose in the blood. It is a fairly difficult condition to manage, especially when it comes to injecting insulin, and with serious long-term consequences, even when care is among the best.
Studies show that loyal coffee consumers are more protected from this disease than those who do not drink this liquid, the level of risk in acquiring it decreases by 23 to 67%, depending on the frequency of consumption and how it is bauta.
Although you may think that the stress it induces in your body will affect your liver, medical research actually indicates the opposite effect. Figures show that people who drink 3-4 cups of coffee a day are 80% less likely to develop cirrhosis, a serious condition of this organ.
An effective solution against depression
According to the World Health Organization, more than 300 million people of different ages currently suffer from depression. If it passes the mild stage, depression can become a serious medical problem, with effects on health and the ability to carry out daily work.
It affects relationships with others and, in the worst cases, leads to suicide, with approximately 800,000 people dying from it each year. According to statistics, people who consume 3-4 cups of coffee a day have a 20% lower risk of developing depression than those who do not have this habit.