Vegan recipe banana pancake healthy

Vegan recipe banana pancake healthy

Banana pancakes recipe

How to make fluffy pancakes with chocolate and bananas
Preparation time 10 mins
Cooking time 30 mins
 

Ingredient:

  • 250 ml milk
  • 2-3 ripe bananas
  • 250 ml flour
  • 1 tablespoon sugar (can be replaced with sweeteners)
  • 2 eggs
  • 30 ml oil or melted butter
  • 10 g baking powder
  • 1 teaspoon vanilla essence
  • A pinch of salt
  • Chocolate flakes (optional)

 

For serving (optional – optional):

  • Banana slices
  • Chocolate sauce
  • Maple / agave / honey syrup
  • Chopped walnuts

 

Homemade chocolate sauce ingredient:

  • 100 g sweet cream
  • 50 g dark chocolate
  • A tablespoon of brandy (can be skipped)

 

The recipe for pancakes with bananas and chocolate sauce is a dish that has become a classic, presenting a tasty hot or cold dessert and easy to individualize, considering the dozens of options you have when it comes to toppings. It is a pleasant alternative to classic pancakes. The dough itself is slightly sweet, tender and soft, the small discs can be positioned on top of each other, traditionally, to facilitate the dripping of the sauce, and changes can be made for fasting pancakes.

The preparation for pancakes with bananas and chocolate sauce is simple, involving mixing the ingredients in a certain order. For the recipe you will use ripe and soft bananas, because they will be sweeter and easier to crumble using a fork, without leaving large lumps. You can also use a blender to make your work easier with these fluffy pancakes, if you want.

Cut the bananas into slices and grind them well for the American pancake dough.

In a bowl, break the eggs and mix them well with the sugar until it melts, so that the dough of fluffy American pancakes is not sticky or burns too quickly and becomes bitter. Add the milk and melted butter to the composition, which is homogenized. If you prefer or have at hand, you can make pancakes with yogurt, replacing milk.

To complete this pancake dough you will gradually add flour mixed with baking powder (for pancakes with bananas and oats, replace flour with oatmeal, and can also make pancakes with wholemeal flour), adding vanilla essence. You can add chocolate flakes or chips to the composition.

Vegan recipe banana pancake healthy

This mixture for American pancakes with bananas can be left to cool for half an hour, but this step is not necessarily necessary.

Heat the best Tefal pancake pan and grease with a little oil, then, using a polish, you will dose the pancake dough with bananas and yogurt. There is no need to place the dough in the pan, leaving it like this for about three minutes, until those bubbles appear on the edges and on the surface, after which you will return to the other side for another two minutes. The end result should be red and beautiful banana pancakes in the middle and yellow on the edges.

For some delicious American pancakes, the simple recipe for chocolate sauce will give a special taste, this being formed by heating the cream in a saucepan over medium heat, until it reaches boiling point, then turn off the heat and add the crushed chocolate and brandy and mix using a whisk. The pancake sauce with yogurt or milk, with bananas in the composition, is ready when the chocolate melts completely. This sauce will be left to cool for at least half an hour, so it can be made before the dough.

Put the pancakes on the plate in a stack of at least three (the more there are, the better they will look), but you will have to be careful about the caloric content and how many sweet sauces you add. You can decorate these pancakes with ice cream, pieces of fruit, sauces like the one presented above, the recipe for pancakes with bananas being tasty and simple and with a multitude of added toppings. We wish you good luck!

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